Postpartum?
Unsure when or how to start exercising again?
Itching to feel some normalcy in your body and routine?
Understand the basics of what your mind and body needs in order to return to exercise safely
After I gave birth to Adam, my mind craved to do everything again and get my identity as an athlete back BUT my body was NOT ready!
I designed this checklist for any postpartum woman (ANY point in your journey whether you're 2 months or 2 years postpartum). I truly hope this starts to take the guesswork out of what to do postpartum and gets you on the right track.