Hi! I'm Adrienne and I'm a Doctor of Physical Therapy specialized in the treatment of orthopedic conditions. I have always loved staying active through running, hiking, rock climbing and just having the strength to do anything my mind wants to do.

After I gave birth to Adam, my mind craved to do everything again and get my identity as an athlete back BUT my body was NOT ready!

I designed this checklist for any postpartum woman (ANY point in your journey whether you're 2 months or 2 years postpartum). I truly hope this starts to take the guesswork out of what to do postpartum and gets you on the right track.