Every Runner Should Be Doing
Limited time at the gym?
No workout plan?
Something just not feeling right while running?
Cycle between 2-3 of these movements 1-2x/week and I guarantee you'll feel more confident with your runs...
OR you'll realize how much you need to clean up your movement patterns!
Only way to know is to give them a try.
Limited time at the gym?
No workout plan?
Something just not feeling right while running?
Cycle between 2-3 of these movements 1-2x/week and I guarantee you'll feel more confident with your runs...
OR you'll realize how much you need to clean up your movement patterns!
Only way to know is to give them a try.
WHY strength train for running
Video demonstration
Different variations of similar movements
Sets/reps recommended
The WHY behind each movement
WHEN to strength train
HOW to strength train
Once you master these 6 movements, your body will have learned how to properly load your joints for the task of running.
Get ready to be challenged but feel BETTER and STRONGER with your running performance.
WHY strength train for running
Video demonstration
Different variations of similar movements
Sets/reps recommended
The WHY behind each movement
WHEN to strength train
HOW to strength train
Once you master these 6 movements, your body will have learned how to properly load your joints for the task of running.
Get ready to be challenged but feel BETTER and STRONGER with your running performance.
I truly hope you find this to be a valuable tool to help you structure your strength training!
I truly hope you find this to be a valuable tool to help you structure your strength training!
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